Let me help get you moving in the right direction

Kinetic
Excellence
Massage

What I offer

Services

Investing in massage is an investment in your health. Several modalities may be used in your session in combination with the massage with no additional charge. These modalities include:
  • cupping
  • moist heat
  • IASTM (instrument assisted soft tissue mobilization)
  • ART (Active release technique)

Deep Tissue Massage

$80 / 60 minutes
$120 / 90 minutes

Sports Massage

$80 / 60 minutes
$120 / 90 minutes

Swedish Massage

$120 / 90 minutes

Austin Massages

Why get a massage?

The benefits

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
Austin Massage Therapist
Massage can also help specifically address a number of health issues. Bodywork can:
  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

Perform at your optimal level in both work and recreation.

What my clients are saying . . .

You're in good hands

About Stephanie

Stephanie Lee, Massage Therapist

Stephanie Lee, is an Austin native. She graduated from The Lauterstein Conway Massage School and also has a Kinesiology Degree. With over 20 years of medical experience, Stephanie is trained in a multitude of modalities, including but not limited to, Swedish, deep tissue, sports and Instrument Aided Soft Tissue Manipulation. Her desire to keep her clients in motion doing what they love continues to enhance the overall experience received from her services. Her communication with clients allows her to customize each massage to the client’s particular needs on any given day. Of course, this can range anywhere from a full body massage to a concentrated session of back, neck, and hip/glute work. No two massages will be identical as a client’s unique requirements are ever changing.

Stephanie believes nothing is more gratifying than to have her clients leave feeling physically, mentally, and emotionally better than when they arrived. Her goal is to enable her clients to perform at their optimal level in both work and recreation.

In her off time Stephanie enjoys spending time with family and friends and attending any type of sports events. She is even the massage therapist for the Texas Stars hockey team! Stephanie is also active in Powerlifting, general fitness and yoga.

Frequently asked

Questions

Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Yes. That’s why it’s imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
Sports Massage